Seborrheic dermatitis free, 841 days and counting. See what I've been doing

After carefully observing my diet and taking notes of how things affect my skin, I have been able to draw a slight correlation between seborrheic dermatitis and eggs.

A deeper look online shows many people online actually focus their diet away from grains and use eggs as one of the main sources of protein. Popular anti candida sites and books also emphasize that eggs are a safe protein source.

In all truth the only negative connections I found were on generalized websites that just talked about eggs being a potential allergen and what skin symptoms might be a sign of internal allergies. However, I did find one individual that did avoid eggs and was convinced that they were no good for his seborrheic dermatitis.

However, one must go outside normal thinking when fighting seborrheic dermatitis. If it was that easy then why are these people crawling around forums and blog looking for an answer.

Try to find what works for you. Perhaps all along it is the missing link between eating eggs for breakfast and your ongoing seborrheic dermatitis problem that has been plaguing you all along.

Here are the main theoretical reasons why I believe there could be a link between seborrheic dermatitis and eggs:

Eggs Are a Common Food Allergen

According to Wikipedia and Mayo Clinic eggs actually are a common food allergen. The actual part of the egg that causes the allergy varies from person to person. For some it is the egg white, while for others it could be the egg yolk. This is due to the variety of different proteins found in each.

For example the common allergenic proteins in the egg white are ovomucoid, ovalbumin, ovotransferrin, and lysozyme (with ovamucoid being the most common offender). While the egg yolk contains several other antigens (substances that induce an immune response in the body) such as livetin, apovitillin, and vosvetin.

Here is a detailed article from Health Canada that goes into egg allergies in a little more detail:

So perhaps your body found a way to fight this allergy, by routing them through your liver and directly out of your pours. Maybe it did this out of survival instinct or maybe not. The only way for you to find out is to stop reading and go egg free for a week. See if anything changes.

Allergic Reactions are Different for Everyone

If you look online for a list of allergy symptoms you are likely to come across a huge bullet point list of symptoms. Basically scientist and health care professionals have over the years been able to attribute almost all types of strange bodily reactions to allergies.

The one that is related to this post is Skin Rashes. In a way seborrheic dermatitis is in fact a skin rash. It may be different than a typical rash on your arm or leg, but this is likely due to the very different characteristics of the skin which seborrheic dermatitis usually affects (such as he facial skin).

It seems likely that this combination of skin rash and excessive oil production create a perfect environment for topical bacteria to proliferate.

Also while the body is busy dealing with allergic reaction it has less time to worry about other topical immune functions.

People with Allergies Are More Likely to Suffer from Atopic Condition

It has also been show that people who suffer from allergies are much more likely to have ongoing atopic conditions throughout their life. This includes asthma, eczema, and others.

There is an excellent article which I read on this topic and in summary it states that when allergens have been controlled the immune system responsible for dealing with atopic conditions is often restored.

Feel free to read the full article here (very well written and easy to understand for the laymen):

Eggs and Seborrheic Dermatitis – Summary

There is some starter information above. It is obviously not all inclusive, but is meant to serve as a starting point. The real answers can only be obtained by trial and error.

For me cutting out eggs almost completely removed seborrheic dermatitis. Perhaps there are other foods that I still frequently eat that contain traces of the same allergens found in eggs. I do also eat an egg here and there once in a while since it is so hard to avoid them all together.

Closely following my diet and tinkering with what works and what does not has allowed me to not only enjoy practically all foods, but has greatly improved my day to day energy and mood. As it stands my diet does not fully avoid foods that cause me to flare, but instead focuses on minimizing them by shifting my attention to foods that improve my condition.

If you also have noticed a link between seborrheic dermatitis and eggs please leave some details in the comments below. Or perhaps you have a strategy to control your seborrheic dermatitis, please share it with fellow sufferers and me.

Seborrheic dermatitis free, 841 days and counting. See what I've been doing

About Michael A.

After being affected by seborrheic dermatitis, I have made it my goal to gather and organize all the information that has helped me in my journey.

Your Guide to Seborrheic Dermatitis

Your complete resource to everything I've learned about seborrheic dermatitis:

What causes seborrheic dermatitis

How to best treat seborrheic dermatitis

Are antifungal treatments the best approach

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16 Responses to “Is there a link between Seborrheic Dermatitis and eggs?”

  1. Ahsan Profile Photo

    i agree with you that eggs and itchy scalpy hv a relation .. if i take one egg daily ..after few days my scalp gets itchy ..i hv to stop it n after few days of medicated shamppo it is better ..once a week egg seems not to bother .

  2. Stephen Aucott Profile Photo
    Stephen Aucott

    I’ve taken eggs out of my diet and reintroduced them to see my skin flare-up. I didn’t even know this was called Seborrheic Dermatitis until seeing this post, but now am in no doubt that they are linked and this is what I have!

  3. Julie Profile Photo

    Only after my kids were diagnosed with egg allergies amongst others and egg was removed from our home did I make the correlation between egg and my longstanding dermatitis. By avoiding egg especially lightly cooked/raw my condition is 90% improved. I still eat baked egg. Maybe removing this would clear up the last issues but I worry then about maybe becoming super egg sensitive. All current research points to building up tolerance with manageable exposure. So baked edd stays!

  4. Erica Profile Photo

    I’m wondering if eggs trigger my flare ups as my skin has calmed down since I have stopped having two eggs for breakfast each day.

    I still have Rosacea on my checks but the scaling and sore dermatitis that I get on my checks and chin has reduced considerably after controlling the flare ups with Elidin.

  5. Sonia Profile Photo

    I broke out in a severe form of seborrheic dermatitis on my scalp, it actually affected my hair, it was so bad. I finally went to the dermatologist but by the time I got in for the appointment it seem to cool down a little bit, so not much was noticed. After finding out I had seborrheic dermatitis after revisiting the doctor 2 more times. I started to link the changes in my diet. I had been eating eggs in order to lose some weight and never was a huge egg eater in the past. However, once I stopped eating the eggs and was egg free for a couple of months my scalp completely returned to normal. now I have found that I can eat eggs every once in awhile and be okay but if I have a large amount of eggs throughout the week my whole head inflames. The very interesting part is that I went and seen an allergist and I was tested for eggs and they did not find that I had any allergic reactions to them, however it only affects my scalp, so I don’t know if it’s the fact that eggs cause inflammation, or what causes it or why it links to seborrheic dermatitis, but after a year I know for sure that eggs are the reason for my seborrheic dermatitis, so I eat them in moderation and especially try to avoid them in large quantities. I have had some off and on this week and my head is getting itch and usually ill find a bump or 2 and thats when ive ate to much and need to chill out on eggs. Also drinking 8 glasses of water a day really help alot and also limiting your caffeine to 1 – 2 cups, by doing all of those things I am able to keep myself seborrheic dermatitis free for the most part
    I hope this helps someone out there as I struggled for a long time before I figured out anything between the link of eggs and SD.. Thanks for reading

    • JMatthew Profile Photo

      Sonia, thank you for your reply, my SD has been bad for a while, as a body builder/powerlifter I eat about 10 egg whites everyday for breakfast, no yolk as I am allergic to yolk but not the whites. I’ve tried all sorts of shampoos and can’t quite calm it down any, I have suspected it may be due to eggs, and possibly caffine. I am thinking about cutting out eggs and having a protein drink and some out meal or something instead and see how my scalp handles it. I have the dermatiitis on my scalp. I’m curious as to the turn out.

  6. Aaron Profile Photo

    I noticed that my skin was flareing like crazy lately, severe dandruff on my scalp and rash on my head, dandruf in my eyebrows and dry flaky skin under my eyes around the side of my nose and also in my ears.
    I am aware that I have reactions to dairy and try to cut dairy products out all together. I weight train in the gym an thus require a high amount of protein for muscle rebuilding and since I can’t take whey protein or any other high protein dairy products I was eatting a lot of eggs.
    My mam told me to eliminate eggs as they were the only thing that I was eating religiously as I’d eat about 5 or 6 eggs a day.
    Since I cut them out my skin is starting to clear up a lot and I do believe it’s from stopping eating eggs.

  7. Ibrahim Profile Photo

    I have been suffering from SB for half my life. Mostly on the scalp and face. Recently it got worse, i started to lose a lot of hair including eyebrow and beard hair and there was this constant terrible itch . This freaked me out so i started looking for a cure. First I stopped eating grains, then I stopped stopped eating dairy. But unfortunately this didn’t reduce the flakes and hairloss. Then I read this post and I realized that I have been eating eggs for breakfast almost every day. I stopped eating eggs for 3 days and I started to drink a glas of water with 2 tablespoons of ACV every day. My SB has cleared for 70%!! The hairloss however is still continuing I hope it stops soon.

    • Michael A. Profile Photo
      Michael A.

      Hi Ibrahim,

      Happy to hear of the results. A while after writing this post I added eggs back and have been depending on them for one of my main protein sources. SD has remained clear. So for me it wasn’t really a solution.

      However, after seeing more comments like yours there may in fact be something here for a certain number of individuals who don’t handle eggs too well.
      Overall though I believe SD is closely related to fatty acids in the body.

      Thanks for checking in and providing your experience.
      If you get a chance, considering checking-in at a later time to update on how things went.

      All the best.

  8. Mohammed Profile Photo


    First of all, thank you Michael, for the effort you have put in into the research.

    My skin has been getting quite dry and flaky occasionally. And since it has been happening on and off, the stimulanse must be coming from something environmental. I researched my symptoms and it correlates mostly with seborrheic dermatitis.

    I noticed that the symptoms’ timing roughly corresponds with me eating eggs. I tried going egg-free for three days, but I realized that many of the things I’m eating have eggs in them, and that has slowed down the process of finding out the truth. In the following three days, I’ll be more strict about what I eat so I can avoid eggs completely.

    However, I had four eggs today to check if that would make things worse, lo and behold, 2 hours after that, my mustache area started itching, and I got red and flaky skin on the left side of my mustache and on the sides of my nose. I’m now 70% sure that the problem is in eggs.

    Since it takes my skin one day to clear up by 50%, and two days to clear up by 85%, I should be certain about eggs in two to three. After that, I’ll report back to you whether eggs are the sure cause of my seborrheic dermatitis or not.

    I know there might be some other causes for these symptoms, and that’s why I’ll keep my diet the same for the period of the test. I’ll be having the following:

    Bulletproof coffee, sardines with salad, and chicken or beef with vegetables.

    I both hope that eggs will be the problem so I can settle this for good, but I also hope they are not so I wouldn’t miss a staple in my diet.

    I hope the best for everyone.

    • Michael A. Profile Photo
      Michael A.

      Hi Mohammed,

      Thanks for such a detailed report. Happy to hear that your skin is clearing up so quickly. Perhaps you may have been secretly allergic/sensitive to eggs.
      Personally, I’ve added eggs back into diet a long time ago. Sometimes the mind can trick you into believing things which may not necessarily be true.

      How long ago have you added the bullet-proof coffee? I think this may actually be a huge piece of why your skin may clearing up. It contains the specific medium chain triglycerides that have been shown to have anti-fungal potential against the malassezia documented to be responsible for SD. So potentially the internal consumption is providing topical benefits. These same fatty acids are a large part of my own solution, which I have wrote about in a previous post:

      My Seborrheic Dermatitis Skin Regimen 2.0

      Hope that helps and look foward to any updates.
      All the best.

  9. saad salim Profile Photo
    saad salim

    Its been two years since i was diagnosed with sebhoric dermatitis.all along i have been on streoid creams and tacrolimus.two weeks ago i changed to oilatum cream which was doing well.for three days consecutively i have been eating eggs and just this evening it occurred to me that maybe its eggs.i want to try and cut that from my diet and see what happens

    • Michael A. Profile Photo
      Michael A.

      Hi Saad,

      Thanks for chiming in. This eggs post is quite old. Currently I eat a lot of eggs and this has become one of my main sources of protein. High quality eggs are amazing sources of protein and a good variety of other micro-nutrients. Actually reduced my meat consumption and increased my egg consumption.

      Not sure if you seen it yet, but this is my most latest and most successful approach:
      My Seborrheic Dermatitis Skin Regimen 2.0

      Hope that helps and best of luck!
      Look forward to any updates.

      • saad Profile Photo

        Hi Mike,thanks very much for your update.i will definitely keep your ideas in mind.
        Best regards,

    • Michael A. Profile Photo
      Michael A.

      Hi Tim,
      Since writing this post I’ve actually been eating eggs quite often.
      It seems to be more of a correlation between greasy food in general and the flare ups.

      I’ve tried avoiding wheat and at the time I thought it seemed to help, but honestly I think it’s mostly how you perceive the food you eat. If you read somewhere that wheat is the cause then have the idea implanted in your head that wheat could be the problem, the thought becomes implanted in your mind. Then if you eat wheat your mind starts second guessing and anxiety hits. This anxiety alone seemed to be a strong trigger for me.

      I’ve always avoided dairy even before I got the seborrheic dermatitis. I usually get stuffed up if consume a bunch of dairy.
      When I was having intense seborrheic dermatitis outbreaks I attempted to consume a ton of fermented dairy beverages such as kefir and yoghurt. These didn’t seem to do very much for me.

      Currently I’ve have been going about +7 months without any aggressive seborrheic dermatitis. My face is clear from flaking, scaling and redness. My scalp is also clear from any intense dandruff (if I don’t shower for a while, I can get a tiny bit of dandruff forming, but usually a shower fixes that up) and I don’t use any antidandruff shampoos anymore. Sometimes I get a fews flakes in my ears or a few tiny ones in the nasal folds, but that’s it. This post and the comments have some more details on to what I am doing and other general discussion.

      If you have any updates in your treatment please do update, it would be very interesting to hear how things unfold.
      Hope this helps. Best of luck!

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